About 21 days challenge

The 21 Day Challenge is a twenty-eight day programme designed to kick-start your healthy eating lifestyle. The aim is to help you make better food choices, encourage you to get into a fun fitness plan and to introduce you to the right supplements your body needs to feel energetic and in optimal condition. Our 21 day challenge is fun, supportive and educational.

Revive Metabolism

The combination of lean proteins, low glycemic carbohydrates, heart healthy fats and training will turn your body into a fat burning machine.

Improve Energy Levels

Balanced portions of macronutrients and consistent meal timing will balance blood sugar levels and control insulin leaving you energized all day long.

Days challenge

Fun, supportive and educational

Happy members

Never too young or too old to join us

Professional trainers

Focused to educate the community


Effective and rewarding fitness experience

21 days challenge

Results driven and energetic fitness and fat loss workout program that includes nutrition, motivation, accountability and dynamic resistance training - all designed to get you the body that you want in a safe, fun and non-intimidating environment.

What’s included?

Includes fitness classes throughout the weeks, physical fitness testing, body composition measurement, motivation, support and nutritional advice!


Meal planning and nutrition advice. Herbalife Shake & Tea Starter Pack.


Support from a personal coach to help keep you motivated.

Free Group Workout

Access to a private WhatsApp message group of like-minded people.

Guides & Resources

Shopping suggestions for healthy meals and snacks + training guides.

What people say?

Like anyone, we are always happy to hear that our 21 days challenge and fit camp are appreciated. Here are some of the comments that our members have made.